What Exactly Is Bikram Yoga?
Bikram Yoga is a series of 26 postures and 2 breathing exercises done in a room heated to 105 degrees. Each class is 90 minutes. The heat helps warm the body up and loosens the muscles so the body can stretch safely. The series of yoga postures is designed to work every muscle, ligament, tendon, joint, gland, and internal organ system in the body and has incredibly therapeutic, healing benefits. By the end of the 90 minutes, you will have moved freshly, oxygenated, nutrient-rich blood to 100% of the body.
Bikram Yoga is designed for brand new beginners as well as students who practice regularly. Every class is open to new students.
Please note that the Saturday 4pm classes will be cancelled for July and August. We will pick back up with the Saturday 4pm class after Labor Day. We will still have the Sunday 4pm class.
We send an e-mail out when classes are cancelled. To get on our list, click here!
WORK STUDY- We want you!
We have Work Study positions available! Has Bikram Yoga Natick changed your life but you are a little too short on cash to attend as often as you want to? Email us at email@example.com for the details.
We are looking for dedicated practitioners that have practiced with us for a minimum of 30 days that are willing to exchange a few hours of work at the studio for unlimited free yoga classes.
Please park in the SOUTH Parking Lot (the lot to the left of the building) OR on the street when available. Please DO NOT PARK in the lot for 3 Huron Drive (the building across the street from the studio).